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Chi Kung Level One - Lesson 1
13 Lessons-
StartPart 1 - Lesson One Introduction
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StartPart 2 - Lesson One Introduction Continued
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StartPart 3 - Lesson One Explanation Of Chi
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StartPart 4 - Lesson One Chi And The Body
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StartPart 5 - Lesson One Benefit Of Practicing Chi Kung
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StartPart 6 - Lesson One Healing And Chi Kung
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StartPart 7 - Lesson One Different Type Of Nervous System
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StartPart 8 - Lesson One Principle Of Chi Kung
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StartPart 9 - Lesson One Posture In Chi Kung
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StartPart 10 - Lesson One. Group Practice
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StartHandout Introduction
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StartHandout Lesson 1
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StartQuiz Lesson 1
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Chi Kung Level One - Lesson 2
9 Lessons-
StartPart 1 - Lesson Two Acceleration Of Chi Kung
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StartPart 2 - Lesson Two Warming Up Exercise
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StartPart 3 - Lesson Two Therapeutic Benefits Of Warming Up Exercises
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StartPart 4 - Lesson Two Therapeutic Benefits Of Warming Up Continued
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StartPart 5 - Lesson Two Demonstration Of Warming Up Exercise
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StartPart 6 - Lesson Two Discussion of Chi
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StartPart 7 - Lesson Two Group Practice
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StartHandout Lesson Two
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StartQuiz Lesson 2
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Chi Kung Level One - Lesson 3
9 Lessons-
StartPart 1 - Lesson Three The Three Line Relaxation
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StartPart 2 - Lesson Three Continuation Of The Three Line Relaxation
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StartPart 3 - Lesson Three The Regulation Of Breathing
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StartPart 4 - Lesson Three Putting The Breathing And The Lines Together
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StartPart 5 - Lesson Three Demonstration And Questions
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StartPart 6 - Lesson Three Group Practice
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StartPart 7 - Lesson Three Questions
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StartHandout Lesson Three
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StartQuiz Lesson 3
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Chi Kung Level One - Lesson 4
9 Lessons-
StartPart 1 - Lesson Four Breathing Is The Key To Chi Kung
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StartPart 2 - Lesson Four Feeling Chi
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StartPart 3 - Lesson Four Chi Feelings Continued
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StartPart 4 - Lesson Four Lotus And The Dantien
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StartPart 5 - Lesson Four Cooling Down When You Have Chi
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StartPart 6 - Lesson Four Group Practice
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StartPart 7 - Lesson Four Questions
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StartHandout Lesson Four
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StartQuiz Lesson 4
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Chi Kung Level One - Lesson 5
7 Lessons -
Chi Kung Level One - Lesson 6
11 Lessons-
StartPart 1 - Lesson Six Potential Disadvantages Of Chi Kung
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StartPart 2 - Lesson Six The Causes Of "Running The Fire"
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StartPart 3 - Lesson Six Why Does "Enter The Devil" Happen?
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StartPart 4 - Lesson Six The Causes Of "Running The Fire"
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StartPart 5 - Lesson Six Continuation Of The Causes Of "Running The Fire"
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StartPart 6 - Lesson Six Explanation Of The Cavities & Beginning To Clear The Ren Meridian
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StartPart 7 - Lesson Six Clearing Between The Tan Chung To The Dantien
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StartPart 8 - Lesson Six Group Practice
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StartPart 9 - Lesson Six Questions
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StartHandout Lesson Six
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StartQuiz Lesson 6
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Chi Kung Level One - Lesson 7
9 Lessons-
StartPart 1 - Lesson Seven Sleeping Chi Kung, Insomnia
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StartPart 2 - Lesson Seven Upward Sleeping Chi Kung
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StartPart 3 - Lesson Seven Right Side Sleeping Chi Kung
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StartPart 4 - Lesson Seven Moving The Chi To The Huiyin
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StartPart 5 - Lesson Seven Group Practice
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StartPart 6 - Lesson Seven Questions
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StartPart 7 - Lesson Seven Questions
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StartHandout Lesson Seven
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StartQuiz Lesson 7
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Chi Kung Level One - Lesson 8
7 Lessons-
StartPart 1 - Lesson Eight Intro To Lesson Eight
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StartPart 2 - Lesson Eight The Regulation Of The Mind
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StartPart 3 - Lesson Eight The Regulation Ff Mind Continued
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StartPart 4 - Lesson Eight Three Passes Of The Du Meridian
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StartPart 5 - Lesson Eight Group Practice
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StartHandout Lesson Eight
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StartQuiz Lesson 8
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Chi Kung Level One - Lesson 9
7 Lessons-
StartPart 1 - Lesson Nine Discussion About The Biological Clock
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StartPart 2 - Lesson Nine The Best Time for Practicing Chi Kung
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StartPart 3 - Lesson Nine Best Direction To Face
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StartPart 4 - Lesson Nine Group Practice
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StartPart 5 - Lesson Nine Questions
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StartHandout Lesson NIne
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StartQuiz Lesson 9
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Chi Kung Level One - Lesson 10
9 Lessons-
StartPart 1 - Lesson Ten Yin & Yang
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StartPart 2 - Lesson Ten Yin & Yang Continued
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StartPart - 3 Lesson Ten Chi Kung And The Nervous System
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StartPart 4 - Lesson Ten Daily Healthy Habits
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StartPart 5 - Lesson Ten Daily Healthy Habits Continued
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StartPart 6 - Lesson Ten Daily Habits Continued
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StartPart 7 - Lesson Ten Group Practice
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StartHandout Lesson Ten
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StartQuiz Lesson 10
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Chi Kung Level One - Lesson 11
8 Lessons-
StartPart 1 - Lesson Eleven Details About Chi Kung
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StartPart 2 - Lesson Eleven Tips On Training Chi Kung
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StartPart 3 - Lesson Eleven Tips On Training Continued
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StartPart 4 - Lesson Eleven Measuring The Results
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StartPart 5 - Lesson Eleven Explanation Of The Final Pass
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StartPart 6 - Lesson Eleven Group Practice
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StartHandout Lesson Eleven
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StartQuiz Lesson 11
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Chi Kung Level One - Lesson 12
6 Lessons
The Real Chi Kung-Qigong
Level One - Sifu Tommy's Scientific Real Chi Kung / Qigong
Level One Course Summary
The Real Chi Kung - Qigong course, is taught by Sifu Tommy Cheng, and offers a comprehensive approach to self healing, energy cultivation and the internal martial arts training.
Meet Sifu and learn about the fundamentals of Chi Kung (QiGong) by watching the video above. In this presentation, you’ll hear about the reasons for practicing, what Chi Kung is, who it benefits, and how to get started.
Holistic Approach
The Real Chi Kung course goes beyond physical techniques, incorporating: Mental acuity development, Understanding of body mechanics, and physics, Psychological aspects for healing, and Internal moving meditation for overall well-being.
Foundation in Classical Tai Chi
The course is rooted in the original Yang-style Tai Chi passed down from Yang Luk Chien, focusing on "striking hands" rather than the more common "pushing hands" technique This approach emphasizes practical self-defense applications while maintaining the internal energy cultivation principles of traditional Tai Chi.
Practical Application
By combining traditional wisdom with modern scientific understanding, Sifu Tommy's Real Chi Kung course makes clear how to access the internal preparation for building the energy body. The course knowledge is a bridge to cultivation necessary to maintain a healthy etheric body. This course is suitable for practitioners of all ages (over 12) and physical conditions.
*Please read the Chi Kung Disclaimer to learn if you are eligible to participate in this course.*
Sifu Tommy
You can review the topics and course materials listed below. All the lessons included in the Level One Chi Kung Course are outlined for your convenience. Please take a moment to look through the course curriculum to understand what you will be watching and learning after purchasing the Level One Course.
Course Curriculum
The knowledge and teaching that Sifu offers is world class. People like Sifu don’t come into your life often, when they do, Listen and learn. His teachings are transformative and life altering. I highly encourage anyone looking to experience this amazing art form to visit for a class. It is worth it. Thanks for all you do Sifu !
Course Discounted Pricing
The Real Chi Kung / Qigong Level One
$499 USD
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This Scientific Chi Kung / Qigong online course taught by Sifu Tommy educates the brain, circulation, and body to build energy.
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- You Receive The Guidance Of A Proven System From A Real Master.
- Live Session To Cover Class Material And Concerns
- Ongoing Ability To Ask Questions And Ensure You Understand The Material.
- You Receive Support From The "Healing Team," Matthew And Dr. Lisa Ancira.
- A Chance To Cultivate And Build Your Mind, Energy, And Health.
- Enjoy Wisdom And Truth In Stories That Are Timeless From Sifu Tommy.
- Lifetime Access (10 Years) To The Course Material.
