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Chi Kung Level One - Lesson 1
12 Lessons-
StartHandout Lesson 1
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StartPart 1 - Lesson One Introduction
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StartPart 2 - Lesson One Introduction Continued
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StartPart 3 - Lesson One Explanation Of Chi
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StartPart 4 - Lesson One Chi And The Body
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StartPart 5 - Lesson One Benefit Of Practicing Chi Kung
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StartPart 6 - Lesson One Healing And Chi Kung
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StartPart 7 - Lesson One Different Type Of Nervous System
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StartPart 8 - Lesson One Principle Of Chi Kung
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StartPart 9 - Lesson One Posture In Chi Kung
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StartPart 10 - Lesson One. Group Practice
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StartQuiz Lesson 1
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Chi Kung Level One - Lesson 2
9 Lessons-
StartHandout Lesson Two
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StartPart 1 - Lesson Two Acceleration Of Chi Kung
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StartPart 2 - Lesson Two Warming Up Exercise
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StartPart 3 - Lesson Two Therapeutic Benefits Of Warming Up Exercises
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StartPart 4 - Lesson Two Therapeutic Benefits Of Warming Up Continued
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StartPart 5 - Lesson Two Demonstration Of Warming Up Exercise
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StartPart 6 - Lesson Two Discussion of Chi
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StartPart 7 - Lesson Two Group Practice
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StartQuiz Lesson 2
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Chi Kung Level One - Lesson 3
9 Lessons-
StartHandout Lesson Three
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StartPart 1 - Lesson Three The Three Line Relaxation
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StartPart 2 - Lesson Three Continuation Of The Three Line Relaxation
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StartPart 3 - Lesson Three The Regulation Of Breathing
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StartPart 4 - Lesson Three Putting The Breathing And The Lines Together
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StartPart 5 - Lesson Three Demonstration And Questions
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StartPart 6 - Lesson Three Group Practice
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StartPart 7 - Lesson Three Questions
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StartQuiz Lesson 3
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Chi Kung Level One - Lesson 4
9 Lessons-
StartHandout Lesson Four
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StartPart 1 - Lesson Four Breathing Is The Key To Chi Kung
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StartPart 2 - Lesson Four Feeling Chi
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StartPart 3 - Lesson Four Chi Feelings Continued
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StartPart 4 - Lesson Four Lotus And The Dantien
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StartPart 5 - Lesson Four Cooling Down When You Have Chi
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StartPart 6 - Lesson Four Group Practice
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StartPart 7 - Lesson Four Questions
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StartQuiz Lesson 4
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Chi Kung Level One - Lesson 5
7 Lessons -
Chi Kung Level One - Lesson 6
11 Lessons-
StartHandout Lesson Six
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StartPart 1 - Lesson Six Potential Disadvantages Of Chi Kung
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StartPart 2 - Lesson Six The Causes Of "Running The Fire"
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StartPart 3 - Lesson Six Why Does "Enter The Devil" Happen?
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StartPart 4 - Lesson Six The Causes Of "Running The Fire"
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StartPart 5 - Lesson Six Continuation Of The Causes Of "Running The Fire"
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StartPart 6 - Lesson Six Explanation Of The Cavities & Beginning To Clear The Ren Meridian
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StartPart 7 - Lesson Six Clearing Between The Tan Chung To The Dantien
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StartPart 8 - Lesson Six Group Practice
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StartPart 9 - Lesson Six Questions
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StartQuiz Lesson 6
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Chi Kung Level One - Lesson 7
9 Lessons-
StartHandout Lesson Seven
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StartPart 1 - Lesson Seven Sleeping Chi Kung, Insomnia
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StartPart 2 - Lesson Seven Upward Sleeping Chi Kung
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StartPart 3 - Lesson Seven Right Side Sleeping Chi Kung
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StartPart 4 - Lesson Seven Moving The Chi To The Huiyin
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StartPart 5 - Lesson Seven Group Practice
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StartPart 6 - Lesson Seven Questions
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StartPart 7 - Lesson Seven Questions
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StartQuiz Lesson 7
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Chi Kung Level One - Lesson 8
7 Lessons-
StartHandout Lesson Eight
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StartPart 1 - Lesson Eight Intro To Lesson Eight
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StartPart 2 - Lesson Eight The Regulation Of The Mind
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StartPart 3 - Lesson Eight The Regulation Ff Mind Continued
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StartPart 4 - Lesson Eight Three Passes Of The Du Meridian
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StartPart 5 - Lesson Eight Group Practice
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StartQuiz Lesson 8
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Chi Kung Level One - Lesson 9
7 Lessons-
StartHandout Lesson NIne
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StartPart 1 - Lesson Nine Discussion About The Biological Clock
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StartPart 2 - Lesson Nine The Best Time for Practicing Chi Kung
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StartPart 3 - Lesson Nine Best Direction To Face
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StartPart 4 - Lesson Nine Group Practice
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StartPart 5 - Lesson Nine Questions
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StartQuiz Lesson 9
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Chi Kung Level One - Lesson 10
9 Lessons-
StartHandout Lesson Ten
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StartPart 1 - Lesson Ten Yin & Yang
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StartPart 2 - Lesson Ten Yin & Yang Continued
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StartPart - 3 Lesson Ten Chi Kung And The Nervous System
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StartPart 4 - Lesson Ten Daily Healthy Habits
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StartPart 5 - Lesson Ten Daily Healthy Habits Continued
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StartPart 6 - Lesson Ten Daily Habits Continued
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StartPart 7 - Lesson Ten Group Practice
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StartQuiz Lesson 10
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Chi Kung Level One - Lesson 11
8 Lessons-
StartHandout Lesson Eleven
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StartPart 1 - Lesson Eleven Details About Chi Kung
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StartPart 2 - Lesson Eleven Tips On Training Chi Kung
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StartPart 3 - Lesson Eleven Tips On Training Continued
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StartPart 4 - Lesson Eleven Measuring The Results
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StartPart 5 - Lesson Eleven Explanation Of The Final Pass
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StartPart 6 - Lesson Eleven Group Practice
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StartQuiz Lesson 11
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Chi Kung Level One - Lesson 12
6 Lessons
The Real Chi Kung-Qigong
Level One - Sifu Tommy's Scientific Real Chi Kung / Qigong
Level One Course Summary
The Real Chi Kung - Qigong course, is taught by Sifu Tommy Cheng, and offers a comprehensive approach to self-healing, natural skincare, energy cultivation and is the internal martial art training method.
Meet Sifu and learn about the fundamentals of Chi Kung (QiGong) by watching the video above. In this presentation, you’ll hear about the reasons for practicing, what Chi Kung is, who it benefits, and how to get started.
Holistic Approach
The Real Chi Kung course goes beyond physical techniques, incorporating: Mental acuity development, Understanding of body mechanics, and physics, Psychological aspects for healing, and Internal moving meditation for overall well-being.
Foundation in Classical Tai Chi
The course is rooted in the original Yang-style Tai Chi passed down from Yang Luk Chien, focusing on "striking hands" rather than the more common "pushing hands" technique This approach emphasizes practical self-defense applications while maintaining the internal energy cultivation principles of traditional Tai Chi.
Practical Application
By combining traditional wisdom with modern scientific understanding, Sifu Tommy's Real Chi Kung course makes clear how to access the internal preparation for building the energy body. The course knowledge is a bridge to cultivation necessary to maintain a healthy etheric body. This course is suitable for practitioners of all ages (over 12) and physical conditions.
*Please read the Chi Kung Disclaimer to learn if you are eligible to participate in this course.*
Sifu Tommy
You can review the topics and course materials listed below. All the lessons included in the Level One Chi Kung Course are outlined for your convenience. Please take a moment to look through the course curriculum to understand what you will be watching and learning after purchasing the Level One Course.
Course Curriculum
The knowledge and teaching that Sifu offers is world class. People like Sifu don’t come into your life often, when they do, Listen and learn. His teachings are transformative and life altering. I highly encourage anyone looking to experience this amazing art form to visit for a class. It is worth it. Thanks for all you do Sifu !
Level One Chi Kung Course Pricing
The Real Chi Kung / Qigong Level One
$499 USD
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This Scientific Chi Kung / Qigong online course taught by Sifu Tommy educates the brain, circulation, and body to build energy.
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- Learn from a Genuine Master with a Proven System
- Live Interactive Sessions for Personalized Support
- Master Class Materials for Lifelong Growth
- Integrate Chi Kung into your skincare routine enhance your glow
- Cultivate Your Mind, Energy, and Health Holistically
- Timeless Wisdom Through Engaging Stories
- Lifetime Access to All Course Materials
- Lifetime Access (10 Years) To The Course Material.
